For many cannabis users, getting high is a pleasant and relaxing experience. However, consuming too much THC can sometimes lead to discomfort, paranoia, or anxiety. Benefits of CBD for Anxiety Relief If you’ve ever felt “too high” or experienced an overwhelming cannabis effect, don’t worry—you’re not alone. The good news? You can take steps to sober up faster and regain control.
This guide will introduce 7 effective ways to sober up from a cannabis high quickly, helping you feel better in no time.
Common Symptoms of Being Too High
When you overconsume cannabis, you may experience:
- Dizziness & nausea – Feeling lightheaded or queasy.
- Rapid heartbeat – A temporary spike in heart rate.
- Shortness of breath – Feeling like it’s hard to breathe.
- Anxiety & paranoia – Racing thoughts and excessive worry.
- Sweating & chills – Sudden temperature changes.
- Hallucinations – Seeing or hearing things that aren’t real.
- Confusion & restlessness – Feeling detached or lost.
While these effects aren’t life-threatening, they can be very uncomfortable. So, how long does it take to sober up from cannabis, and what can you do to speed up the process?
How Long Does It Take to Sober Up from Cannabis?
The time it takes to recover depends on how you consumed cannabis and your body’s metabolism.
- Smoking or vaping – Effects start within minutes and last 1-3 hours.
- Edibles – Take 30 minutes to 2 hours to kick in, but last 4-12 hours.
- THC concentration – Stronger strains or concentrates prolong the high.
- Your metabolism – A faster metabolism processes THC more quickly.
- If you’ve taken too much THC, here are 7 scientifically-backed ways to sober up fast.
7 Ways to Sober Up from Cannabis Quickly
1. Take a Shower
One of the best ways to refresh your body and mind is by taking a cool or warm shower.
How it helps:
- Improves blood circulation and reduces dizziness.
- Relaxes your body and eases anxiety.
- Recalibrates your senses and brings you back to reality.
Tip: If you can’t shower, splash cold water on your face or wash your hands under cool water.
2. Drink Water and Urinate
Hydration helps flush out THC faster and prevents dry mouth.
What to do:
- Sip cold water or herbal tea.
- Avoid caffeine & alcohol (they can worsen dehydration).
- Pee frequently to help remove THC from your system.
Tip: Drinking coconut water or electrolyte drinks can speed up hydration.
3. Practice Deep Breathing
If you’re feeling panicked, slow, deep breaths can calm your nervous system.
Breathing technique:
- Inhale slowly through your nose for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale slowly through your mouth for 6 seconds.
- Repeat until you feel calmer.
Tip: Pair deep breathing with meditative music for added relaxation.
4. Talk to Someone
If you’re feeling anxious or paranoid, talking to a calm, supportive friend can help.
Why it works:
- Brings reassurance and helps distract from negative thoughts.
- Helps ground you in reality.
- Your friend can remind you that everything is okay.
Tip: If no one is around, try watching a lighthearted video or listening to a calming podcast.
5. Consume Something Sour (Lemon Juice, Citrus Fruits)
Citrus fruits like lemons and oranges contain terpenes that counteract THC effects.
What to do:
- Squeeze fresh lemon juice into water and drink.
- Chew on a lemon slice for an immediate boost.
- Eat oranges, grapefruits, or pineapple.
Tip: If you have black peppercorns, combine them with citrus for even better results!
6. Chew Black Peppercorns
Surprisingly, chewing black pepper can reduce THC-induced anxiety.
Why it works:
- Black pepper contains beta-caryophyllene, a terpene that calms anxiety.
- Works within minutes after chewing.
Tip: Smell black pepper essential oil or chew a few whole black peppercorns for immediate relief.
7. Sleep It Off
If nothing else works, just go to sleep and let your body reset.
Why sleep helps:
- Allows your body to naturally process THC.
- Helps reduce anxiety and prevents overthinking.
- You’ll wake up feeling refreshed with little to no effects left.
Tip: If you struggle to sleep, try listening to relaxing sounds or drinking herbal tea.
Common Myths About Sober-Up Methods
- Coffee helps you sober up. (Caffeine can increase anxiety and heart rate.)
- Drinking alcohol will counteract cannabis. (Alcohol can increase THC absorption and make you feel worse.)
- Exercising removes THC immediately. (While exercise helps long-term, it won’t immediately stop the high.)
When to Seek Medical Help
If you’re experiencing chest pain, difficulty breathing, or severe hallucinations, seek medical attention. Otherwise, THC overdoses are not fatal, and these 7 methods should help you recover.
Conclusion
Getting too high can be uncomfortable, If you find yourself too high, try drinking water, showering, chewing black pepper, or getting some rest. Next time, start with a lower dose and consume responsibly for a better experience, if you are a beginner we recommend reading this article Beginner’s Guide to Cannabis: Everything You Need to Know to Start Safely.
the meaning of cannabis, genetics and history https://en.wikipedia.org/wiki/Cannabis